Weigh In record (no journal entry) for 24 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1307 kcal
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Fat: 51.19g | Prot: 41.88g | Carbs: 174.68g.
Breakfast: Kerupuk Makanan Ringan, Semur Daging, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Mie Sedaap Seblak Hot Jeletot. Dinner: Sari Roti Roti Tawar (1), Donat Dilapisi Coklat. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pisang, Buah Naga, Kerupuk Udang. more...
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1400 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Rizqaaaa's Weight History
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