Weigh In record (no journal entry) for 24 January 2021
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1751 kcal
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Fat: 67.05g | Prot: 87.62g | Carbs: 198.79g.
Breakfast: REWE Delikatess Lachsschinken, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Dinkelbrötchen. Lunch: Giovanni Ferrari Parmigiano Reggiano , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Der Meistermetzger Rindfleisch aus der Oberschale, Bertolli Extra Vergine Olivenöl, Alpro Cuisine Soya, Buschbohnen. Snacks/Other: Kinder Riegel (21g), Dr. Oetker Zitronenkuchen, Büsch Ullas Hefezopf. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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