Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rody hamza
Journal
24 Jan 21
rody hamza's Journal, 24 Jan 21
rody hamza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2021
65 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1246 kcal
Fat: 74.26g | Prot: 128.65g | Carbs: 3.26g.
Breakfast:
لحم البقر المفروم.
Lunch:
فراخ بيضاء مسلوقه, جبنة قريش (حلوم), البيض المقلي, لحم البط.
more...
1804 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 14 kg a Week
3 Supporters
Support
Comments
بسيطه تتعوض ان شاء الله 💐
24 Jan 21 by member:
Om habiba2020
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rody hamza's Weight History
View Complete History