Weigh In record (no journal entry) for 24 January 2021
|
71.1 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
2112 kcal
|
Fat: 46.81g | Prot: 160.04g | Carbs: 248.42g.
Breakfast: Balticovo Olu Baltums, Herkuless Rīsu Pārslas, Valsoia Almond Milk, Egg, Nākotne Jubilāra Karbonāde, Peak Soy Protein Isolate. Dinner: Dobeles Dzirnavnieks Spaghetti, Siera Nams 10% Siers, Chicken Fillet. Snacks/Other: Herkuless Auzu Biezputra Herkuless Active&Fit Proteīna Ar Banāniem, Egg, Nākotne Jubilāra Karbonāde, Troosik Gummies, Knorr Carbonara, Sugar, Rimi Piens 2,5%, Valio Karameļu Proteīna Jogurts, Mili Kuku Corn Cakes. more...
|
Gaining 7 kg a Week
|
|
Kreizy1994's Weight History
|