Weigh In record (no journal entry) for 24 January 2021
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
2027 kcal
|
Fat: 116.56g | Prot: 82.03g | Carbs: 158.67g.
Breakfast: Epica Йогурт Лимон. Lunch: Цезарь Пельмени с Телятиной. Dinner: Б.Ю. Александров Сырок . Snacks/Other: Рыба Копченая. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeniy123321's Weight History
|