Weigh In record (no journal entry) for 24 January 2021
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40.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1249 kcal
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Fat: 42.75g | Prot: 65.59g | Carbs: 151.61g.
Breakfast: Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Tahu, Ayam Kecap. Lunch: Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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sofyaninurul651's Weight History
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