Weigh In record (no journal entry) for 24 January 2021
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
954 kcal
|
Fat: 42.96g | Prot: 36.11g | Carbs: 107.95g.
Breakfast: Банан. Lunch: Яшкино Вафли Ореховые, Adal Молоко 6%, Брокколи, Семга Запеченная, Жареная Картошка. Dinner: Adal Молоко 6%, Спагетти, Яшкино Вафли Ореховые. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lbwalker's Weight History
|