Weigh In record (no journal entry) for 24 January 2021
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52.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2034 kcal
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Fat: 35.36g | Prot: 111.96g | Carbs: 329.14g.
Breakfast: Tomat, Buah Anggur. Lunch: Ikan Teri, Alfamart Daun Pepaya, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Alfamart Daun Pepaya. Snacks/Other: Pempek, Telur, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.9 kg a Week
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bilabiya's Weight History
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