Weigh In record (no journal entry) for 24 January 2021
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97.5 kg
Lost so far: 10 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1061 kcal
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Fat: 30.56g | Prot: 52.58g | Carbs: 143.48g.
Breakfast: Oranges , Boiled Egg, Honey . Lunch: Roghni Naan Tandoori Naan, Chicken Karahi. Dinner: Chicken Biryani. Snacks/Other: Herbal Tea. more...
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Losing 1.2 kg a Week
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