Weigh In record (no journal entry) for 23 January 2021
|
112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1281 kcal
|
Fat: 57.65g | Prot: 85.84g | Carbs: 103.36g.
Breakfast: Kıymalı Yumurta, Çavdar Ekmeği. Lunch: Ayran, Tavuk Baget (Derisi Yenerek). Dinner: Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir, Nimet Kepekli Galeta. Snacks/Other: Ceviz, Badem, Ülker Piko. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|