luciaso2's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

52.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1258 kcal

Fat: 51.33g | Prot: 54.66g | Carbs: 151.72g. Breakfast: Da Colônia Pasta de Amendoim com Cacau, Visconti Torrada Levemente Salgada, Banana. Lunch: Alface Romana, Qualitá Tomate Cereja, Ervilha Torta, Omelete ou Ovos Mexidos com Queijo. Dinner: Risoto de Camarão. Snacks/Other: Molho de Tomate, Bolo de Banana Low Carb. more...

2011 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Running - 11/kph - 1 hour and 15 minutes. more...

Losing 0.4 kg a Week

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23 Jan 21 by member: Vidinha1


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luciaso2's Journal, 23 Jan 21

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