SDuarte80's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

79.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1847 kcal

Fat: 58.49g | Prot: 67.49g | Carbs: 255.05g. Breakfast: Sanduíche de Fiambre com Manteiga. Lunch: Café Expresso, Pingo Doce Chocolate Preto 72%, Continente Molho Bechamel, Ravioli com Recheio de Carne. Dinner: Pizza Marguerita. Snacks/Other: Casa de Mateus Doce de Abóbora e Noz, Vieira de Castro Bolacha de Água e Sal. more...

2232 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SDuarte80's Journal, 23 Jan 21

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