Weigh In record (no journal entry) for 23 January 2021
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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839 kcal
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Fat: 28.52g | Prot: 56.20g | Carbs: 88.67g.
Breakfast: Nestlé Neston 3 Cereais, Quaker Aveia em Flocos, Trevinho Iogurte Light. Lunch: Pizza de Queijo. Dinner: Peito de Frango. more...
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Losing 3.5 kg a Week
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gabi_mizrahy's Weight History
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