Weigh In record (no journal entry) for 23 January 2021
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1396 kcal
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Fat: 65.10g | Prot: 58.79g | Carbs: 149.40g.
Breakfast: Kaffee mit Milch und Zucker, Stockmeyer Leberwurst Fein, Cocktailtomaten, Gekochtes Ei, Old Amsterdam Käse, Espana Original Jamon Serrano Schinken, Milfina Butter, Dinkelbrötchen, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch, Ofengemüse. Dinner: Bolognese, Weißer Reis (Langkorn, Gekocht). more...
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Gaining 3.5 kg a Week
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