Weigh In record (no journal entry) for 23 January 2021
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115.9 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1564 kcal
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Fat: 98.99g | Prot: 73.13g | Carbs: 91.25g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Nuss & Krokant Müsli, Kaffee. Lunch: Gut Ponholz Frische Grobe Bratwurst. Dinner: Metzgerfrisch Lachsschinken, Vollkornbrot, Dörffler Lange Kerls. Snacks/Other: Reber Mozartkugel. more...
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Losing 2.1 kg a Week
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JürgenX62's Weight History
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