Weigh In record (no journal entry) for 23 January 2021
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2497 kcal
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Fat: 61.10g | Prot: 53.75g | Carbs: 358.64g.
Lunch: セブンイレブン バスクチーズケーキ, 山崎製パン 5つに切ったロールケーキ チョコ, ハナマルキ わかめ味噌汁, 巻き寿司, 寿司, ビール. Dinner: 巻き寿司, ハナマルキ わかめ味噌汁, キムチ, ビール. more...
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steady weight
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Rec_MY53.'s Weight History
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