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jottao
Journal
23 Jan 21
jottao's Journal, 23 Jan 21
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Burn burn 🔥
101.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
475 kcal
Fat: 31.43g | Prot: 41.76g | Carbs: 4.22g.
Breakfast:
Ipanema Queijo Parmesão Ralado , Ovo Cozido.
Lunch:
Azeite de Oliva, Tomates, Alcatra.
more...
3611 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 33 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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jottao's Weight History
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