Weigh In record (no journal entry) for 23 January 2021
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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775 kcal
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Fat: 21.44g | Prot: 33.74g | Carbs: 116.77g.
Lunch: Pangsit Goreng, Tempe Orek, Sayur Bening Bayam, Ayam Goreng, Hati Ayam. Dinner: Croissant Coklat, Dimsum, La Fonte Spaghetti With Bolognese Sauce. more...
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Losing 0.7 kg a Week
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meyrantika's Weight History
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