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View Diet Calendar, 23 January 2021:
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1697 kcal
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Fat: 25.03g | Prot: 76.70g | Carbs: 261.22g.
Breakfast: Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Gocciole Biscotti, Findus Piselli Novelli, Findus Spinaci in Foglia, Mulino Bianco Pan Bauletto Integrale, Uovo Sodo. Dinner: Novi Novibloc, Kiwi, Pinot Grigio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uramaki, Futomaki, California Rolls - Sushi. more...
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481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
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