Weigh In record (no journal entry) for 19 January 2021
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1685 kcal
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Fat: 85.16g | Prot: 76.51g | Carbs: 152.94g.
Breakfast: Хлеб, Яйцо, Сыр Российский, Сильпо Лосось Слабосоленый, President Крем-Сыр, Кетчуп. Lunch: Обычные Блины, Молочный Остров Сгущенка, Russing Salted Peanut Butter. Dinner: Белоцерковский Творог 5%, Danone Даниссимо Десерт Манго-Шоколад, Шакшука. Snacks/Other: Roshen Конфеты Желейные. more...
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Gaining 0.2 kg a Week
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Pacific Oh's Weight History
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