Weigh In record (no journal entry) for 29 January 2014
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1248 kcal
|
Fat: 29.05g | Prot: 58.17g | Carbs: 190.82g.
Breakfast: Coop Barretta Cereali Croccanti al Cacao, Succo di Limone (in Cartone o in Bottiglia). Lunch: Pane Bianco, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Fruttil Fruttosio Puro, Coop Noci Sgusciate, Arance, Sugo di Pomodoro (in Scatola), Barilla Pasta. Dinner: Pane Bianco, Banana, Fruttil Fruttosio Puro, Caffè Espresso, Fagioli Borlotti (Semi Maturi, in Scatola), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
|
|
2843 kcal
|
Exercise:
Housework - 4 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|