Weigh In record (no journal entry) for 23 January 2021
|
48.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1552 kcal
|
Fat: 59.98g | Prot: 95.95g | Carbs: 115.17g.
Breakfast: Mcennedy Peanut Butter Crunchy, Sapori e Piaceri Quadrottine Cereali e Semi, Frittata light. Lunch: Latterie Vicentine Yogurt Magro alla Fragola, Vino Chardonnay, Lattuga Iceberg (Include Tipi Crisphead), Pesce Fritto in Pastella. Dinner: J D Cross Milchchocolat, Vino Chardonnay, Novella Antipasto Ortolano, Ondina Due Filetti di Acciughe, Taccole. Snacks/Other: Mele Fuji, Frittata light, Sapori e Piaceri Quadrottine Cereali e Semi. more...
|
|
1798 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Housework - 3 hours and 30 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
dodo.signorelli's Weight History
|