Weigh In record (no journal entry) for 23 January 2021
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75.2 kg
Lost so far: 1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1590 kcal
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Fat: 63.18g | Prot: 72.04g | Carbs: 180.73g.
Breakfast: Blueberries , Herkuless Auzu Pārslas, Rimi Linsēklas. Lunch: Cucumber, Beef, Brown Rice, Chunky Style Vegetable Soup with Pasta. Dinner: Tuna in Water (Canned), Extra Virgin Olive Oil, Spinach , Avocado, Sweet Cherries (Queen Anne, Bing), Cucumber. more...
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2227 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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TseringLatvia's Weight History
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