Weigh In record (no journal entry) for 23 January 2021
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1344 kcal
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Fat: 65.07g | Prot: 101.98g | Carbs: 89.56g.
Breakfast: Окское Яичный Белок, Окское Желток , Арахисовая Паста Пальцева ПП, Белый Город Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Сыр Голландский. Lunch: Перепелиное Яйцо, Куриные Голени, Гречка. Snacks/Other: Изюм. more...
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Losing 3.5 kg a Week
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paltceva's Weight History
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