Weigh In record (no journal entry) for 23 January 2021
|
72 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
766 kcal
|
Fat: 8.04g | Prot: 43.58g | Carbs: 134.55g.
Breakfast: Изюм (без Косточек), Рис Отварной. Lunch: Помидоры Черри, Спагетти. Dinner: Помидоры Черри, Печень Говяжья. Snacks/Other: Красное Яблоко, Киви. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianna201092's Weight History
|