Weigh In record (no journal entry) for 23 January 2021
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96.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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898 kcal
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Fat: 26.80g | Prot: 57.67g | Carbs: 103.51g.
Breakfast: Chiacchiere, Succo d'arancia, Caffè (dalla Moca), Rovagnati Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè. Dinner: Noberasco Datteri senza Nocciolo , Mandarino, Picard Seppie Pulite Piccole, Ondina Code di Mazzancolla Tropicale Sgusciate, Conad Canocchie, TUC Cracker Classico . Snacks/Other: Skipper Succo Ananas. more...
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Losing 6.7 kg a Week
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