Weigh In record (no journal entry) for 23 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1635 kcal
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Fat: 86.04g | Prot: 56.77g | Carbs: 159.58g.
Breakfast: Nasi Uduk, Bakwan, Tempe Goreng Tepung. Lunch: Soto Mie. Dinner: Nasi Putih, Sosis Daging Sapi, Telur Rebus. Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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anggreanasyifa's Weight History
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