Weigh In record (no journal entry) for 23 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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873 kcal
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Fat: 32.71g | Prot: 49.58g | Carbs: 94.46g.
Lunch: Ayam Goreng, Oatsy Havermout Oatmeal Instan. Dinner: Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: Haverjoy Havermout Rolled Oat. more...
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Gaining 0.7 kg a Week
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Zhang Lisa's Weight History
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