Weigh In record (no journal entry) for 22 January 2021
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77.9 kg
Lost so far: 2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1068 kcal
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Fat: 45.47g | Prot: 65.53g | Carbs: 99.34g.
Breakfast: Italac Leite Integral, Quaker Farelo de Aveia, Ovo. Lunch: Cenouras, Quaker Aveia em Flocos , Tomates Cereja, Feijão Fradinho Cozido, Alface Americana, Costela Bovina Assada. Snacks/Other: Serramar Iogurte Natural Integral. more...
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Losing 3.9 kg a Week
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Carolifa's Weight History
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