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Rekom workout ramah kaki tp banyak bakar kalori dong 🙏🏽 ud 10 hari off workout krna kaki terkilir ga kunjung sembuh, ngerasa bersalah kalo makan karna ud biasanya wajib minimal 600kal hiit per hari 🥺
View Diet Calendar, 23 January 2021:
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1184 kcal
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Fat: 25.81g | Prot: 69.47g | Carbs: 203.72g.
Breakfast: Kayu Manis, Tropicana Slim Stevia Sweetener, Pisang, Roti Gandum 100%, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Lemonilo Chili Tabur, Ikan Tuna, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Tempe. Dinner: Chia Seed, Stroberi, Pisang, Apel (tanpa Kulit), Pepaya, Herbalife F1 Nutritional Shake Mix, Pepaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Hatari Cream Crackers, Rumput Laut, Pisang, Stroberi, Rasberi, Semangka, Semangka, Apel (tanpa Kulit), Pepaya. more...
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 Comments
Nitip, sama aku juga udah seminggu lebih ga wo karna kaki sakit :(
22 Jan 21 by member: mira rusdiana
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kalau aku lagi pakai Keoni Tamayo (Reps to the Rhythm) kak. cuman jalan kaki aja, aku recommend ini ke ibuku juga, dan beliau suka karna gerakannya ringan, tp bakar kalorinya lumayan. fun gitu, kaya lagi joget di party 😂
22 Jan 21 by member: aqeirius
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22 Jan 21 by member: ayu laila mufliha
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pake low impact nya Dien Milano aja kak badan jadi enak makin seger
22 Jan 21 by member: ulfah mican
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22 Jan 21 by member: dindadafina98
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Makasih infonyaa 🥺🙏🏽 Moga besok bs aku coba 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
23 Jan 21 by member: nafa lalala
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nafa lalala's Weight History
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