Weigh In record (no journal entry) for 15 January 2021
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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882 kcal
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Fat: 20.74g | Prot: 83.19g | Carbs: 91.64g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Ikan Tongkol, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Melon. more...
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Losing 1.0 kg a Week
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diah.cipa's Weight History
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