natin3's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

72.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1707 kcal

Fat: 91.82g | Prot: 53.83g | Carbs: 169.72g. Breakfast: Aldi Trauben Kernlos, Äpfel. Lunch: McCain Kartoffelkroketten, Grüne Erbsen (Gefroren), Iglo Backfisch-Stäbchen, Aldi Pommes Frites. Dinner: Gemischter Salat mit Dressing, Bratwurst, Schafskäse. Snacks/Other: Äpfel. more...

2394 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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natin3's Journal, 22 Jan 21

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