Weigh In record (no journal entry) for 22 January 2021
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1094 kcal
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Fat: 41.35g | Prot: 42.54g | Carbs: 138.69g.
Breakfast: Frisian Flag Susu Kental Manis, Alpukat. Lunch: Soto Mie. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.0 kg a Week
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