Weigh In record (no journal entry) for 22 January 2021
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126 kg
Lost so far: 6.4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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501 kcal
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Fat: 33.92g | Prot: 26.55g | Carbs: 22.33g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salam, Domatesler, Haşlanmış Yumurta. Snacks/Other: Su, Nescafe Кофе 3 в 1 Крепкий. more...
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Gaining 0.6 kg a Week
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zulfiye mehmet's Weight History
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