Weigh In record (no journal entry) for 10 January 2011
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
991 kcal
|
Fat: 15.27g | Prot: 84.40g | Carbs: 119.80g.
Breakfast: banana, skim milk, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), skim milk, Skinless Chicken Strips, 7 grain bread safeway. Dinner: uncle bens whole grain brown rice, salmon filet. Snacks/Other: coffee brewed black, coffee cream, cottage cheese lucerne. more...
|
|
1608 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|