Weigh In record (no journal entry) for 28 January 2014
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1162 kcal
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Fat: 29.49g | Prot: 98.47g | Carbs: 127.78g.
Breakfast: Continente Pão Especial com Sementes, Fiambre de Peru, Canela, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Chá Verde, Royal Gelatina 10Kcal, Vinagre, Azeite, Continente Atum Natural, Beterrabas, Couve Roxa, Cenouras, Rúcula, Alface, Espinafre Cozido (de Espinafre Fresco). Dinner: Salada de Alface com Vegetais Variados, Coelho, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Ananás, Kiwi, Continente Iogurte Magro Pedaços Morango, A Vaca que ri Queijo Fundido Light, Continente Iogurte Liquido Magro. more...
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steady weight
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