Bresh000's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

81.3 kg Lost so far: 2.6 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

991 kcal

Fat: 32.25g | Prot: 55.82g | Carbs: 122.85g. Breakfast: Hard-Boiled Egg . Lunch: Unico Bean Medley, Clover Leaf Seafood Flaked Light Tuna, Quinoa (Cooked), Cucumber (with Peel) . Snacks/Other: Fried Potatoes, Pork Meatballs, Bananas , Breyers Family Classics Chocolate Ice Cream. more...

3175 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Bresh000's Journal, 22 Jan 21

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Bresh000's Weight History