Weigh In record (no journal entry) for 22 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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621 kcal
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Fat: 22.33g | Prot: 65.70g | Carbs: 106.94g.
Lunch: سمك بوري, Fruit Yousefi يوسفى, بطاطا, سلطة الخضر المختلطة, ارز ابيض ارز ابيض, سمك بوري. Dinner: كاكاو خام كاكاو خام ( علي ) . more...
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Losing 1.8 kg a Week
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samar mahmud's Weight History
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