Segue o Plano!
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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481 kcal
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Fat: 8.73g | Prot: 37.76g | Carbs: 64.84g.
Lunch: Carne de Panela, Tomates, Rúcula, Abóbora Paulista. Snacks/Other: Nestlé Iogurte Nesfit , Banana Nanica, Natural Life Granola Tradicional. more...
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Losing 1.2 kg a Week
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Ro Ventura's Weight History
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