Grynch's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

94.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2000 kcal

Fat: 47.79g | Prot: 78.74g | Carbs: 161.90g. Breakfast: Miller Brewing Company Lite Beer (Bottle), Coffee with Cream, Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Pizza with Meat. Dinner: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: Tuna Salad Sandwich, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 17 hours and 28 minutes, Resting - 6 hours and 32 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 22 Jan 21

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Grynch's Weight History