Weigh In record (no journal entry) for 22 January 2021
|
74.1 kg
Lost so far: 21.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1533 kcal
|
Fat: 33.04g | Prot: 35.72g | Carbs: 283.91g.
Lunch: Zucca, Radicchio Rosso, Suzi Wan Vermicelli di Soia, Olio Extra Vergine di Oliva, Salsa di Soia. Dinner: Rossopomodoro Pizza Margherita, Supplì. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|