priscilakarine's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

78.8 kg Lost so far: 13.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

804 kcal

Fat: 45.36g | Prot: 61.86g | Carbs: 38.85g. Breakfast: Café. Lunch: Repolho Verde, Abóbora Cabotia. Dinner: Abacates, Friboi Carne Moída de Acém, Repolho Verde. more...

2027 kcal

Exercise: Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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priscilakarine's Journal, 22 Jan 21

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priscilakarine's Weight History