Weigh In record (no journal entry) for 22 January 2021
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1487 kcal
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Fat: 61.68g | Prot: 112.99g | Carbs: 117.99g.
Breakfast: Ecor Avena Integrale Biologica , Walnuts, Alpro Latte di Soia senza Zuccheri, Cerreto Bio Semi di Chia, Alpro Latte di Soia senza Zuccheri, Ecor Semi di Lino. Lunch: Forte Pane Integrale, Almonds , Kiwi Fruit, Turkey Breast Meat , Roasted Potato. Snacks/Other: Peanuts , Foodspring Whey Protein Cocco, Alpro Latte di Mandorla senza Zuccheri, Asiago Food Frutti di Bosco, Vipiteno Yogurt Magro 0,1%, Aia Albume, XWoman Nutrition Extreme Whey Isolate. more...
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Losing 1.4 kg a Week
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ELLIESABETH's Weight History
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