Weigh In record (no journal entry) for 22 January 2021
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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390 kcal
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Fat: 9.63g | Prot: 19.59g | Carbs: 61.09g.
Breakfast: Grünländer Leicht, Leicht & Cross Knusperbrot Weizen, Corny Free Schoko (20g). Lunch: Banane, Exquisa 0,2% Fitline Frischkäse , Grünländer Leicht, Leicht & Cross Knusperbrot Weizen. more...
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Losing 1.4 kg a Week
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FrauMiri's Weight History
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