Weigh In record (no journal entry) for 22 January 2021
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84.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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851 kcal
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Fat: 27.52g | Prot: 59.96g | Carbs: 88.37g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Frango (Empanado e Frito). Snacks/Other: Peccin Pirulito (20g), Morangos, Hemmer Pepinos Rodelas Agridoce em Conserva, Polenghi Creme de Ricota Light, Wickbold Tá Pronto. more...
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Losing 0.2 kg a Week
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Gabriela mazzo's Weight History
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