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sunlitsar
Journal
22 Jan 21
sunlitsar's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
126.6 kg
Lost so far:
3.2 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1469 kcal
Fat: 47.11g | Prot: 71.11g | Carbs: 186.87g.
Lunch:
Orange Juice , Starbucks Reduced-Fat Turkey Bacon Sandwich.
Dinner:
Hawaiian Pizza.
Snacks/Other:
2% Fat Milk.
more...
505 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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sunlitsar's Weight History
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