AisyaNadia's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
1035 kcal Fat: 19.70g | Prot: 44.21g | Carbs: 162.95g.   Breakfast: Crab Soup, Kuih Muih Badak, Low Fat Milk, Nestle Cornflakes. Lunch: Family Mart Bbq Chicken Wrap. Dinner: Hawkers Ang Ku Kueh (Green Bean Filling) , Grapes, Papaya. Snacks/Other: Papaya. more...
1891 kcal Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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