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schupferratz
Journal
22 Jan 21
schupferratz's Journal, 22 Jan 21
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wow!!!! Klasse. seh heut viel dicker aus. traute mich fast nicht wiegen. und dann im 50er Bereich!!!! trotz Schokogelage gestern. das ich genossen habe!!! wird! immer viel trinken. gestern soooooo viiiiieeeel teeeeee!
passt!
50.9 kg
Lost so far:
2.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1159 kcal
Fat: 65.06g | Prot: 20.21g | Carbs: 68.85g.
Breakfast:
Sahnelikör, Ramazzotti Ramazzotti, Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt.
Dinner:
Frittierter Calamari, Kinder Schoko-Bons.
more...
2629 kcal
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Elliptical - 2 hours, Cross Training - 2 hours.
more...
Gaining 1.4 kg a Week
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schupferratz's Weight History
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