Weigh In record (no journal entry) for 28 January 2014
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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726 kcal
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Fat: 26.29g | Prot: 59.98g | Carbs: 63.29g.
Breakfast: Peanut Butter and Jelly Sandwich. Dinner: Cheesy Chicken Cordon Bleu. Snacks/Other: Fit & Active Apple Turnover Nonfat Yogurt. more...
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Losing 1.3 kg a Week
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MrsHotrod's Weight History
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