Weigh In record (no journal entry) for 28 January 2014
|
79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 January 2014:
|
770 kcal
|
Fat: 20.77g | Prot: 37.44g | Carbs: 109.71g.
Lunch: Fruttil Fruttosio, Caffè Espresso, Gocciole Biscotti, Esselunga Cioccolato Fondente Extra Amaro, Fette Biscottate, Minestrone. Dinner: Fruttil Fruttosio Puro, Caffè Espresso, Funghi Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte (da Fresche), Coop Hamburger di Bovino Adulto. Snacks/Other: Alce Nero Nettare di Mirtillo. more...
|
|
3185 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|